After an ADHD Diagnosis
After an ADHD diagnosis, it's important to receive comprehensive support to help you manage the condition effectively. We build personalised support packages around each person's needs.
Education
Understanding how ADHD affects the brain and behaviour, including different presentation types and daily-life impacts.
Psychotherapy
Cognitive Behavioural Therapy (CBT) can help individuals with ADHD develop coping strategies, improve executive functioning and support emotional regulation.
Behavioural strategies
Task breakdown, reminders and structured routines to enhance organisation.
Lifestyle factors
Regular exercise, balanced nutrition with omega-3 fatty acids and protein, and good sleep — all crucial for managing ADHD symptoms.
Mindfulness
Meditation, breathing techniques and yoga to support stress management and attention.
Medication
Stimulant and non-stimulant pharmaceutical options are available, with professional consultation and monitoring.
Take one step at a time, and seek help when you need it — we're here for the whole journey.
Talk to us about post-diagnostic support